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24-10-2017
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Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

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chances of having a schedule of five to six days of hard exercise that helps to carry heavy objects for long periods of time to increase endurance.

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21-11-2020

Answer:

D. Lifting weights three days a week with 8 to 12 repetitions.

Explanation:

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