bubblenicks bubblenicks
  • 22-06-2022
  • Health
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What is meant by term reversibility in relation to weight training

Respuesta :

nazirmishal4 nazirmishal4
  • 22-06-2022

Answer:

Reversibility is the fact that when training stops the adaptations made are lost. Adaptations are generally lost at a similar rate to which they were gained. So if an athlete has put on 10Kg of muscle in 1 month, then gets injured they will lose the muscle very quickly.

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