volttail4530 volttail4530
  • 24-02-2022
  • Health
contestada

How to make contractions stronger and closer together.

Respuesta :

laisha83 laisha83
  • 24-02-2022
1. Walk around as much as possible between contractions.
2. Stay hydrated
3. Rest when necessary
4. Stay in an upright position
5. Find sources of comfort
6. Remain positive and reduce stress
7. Use a birth ball
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rkerness1998
rkerness1998 rkerness1998
  • 24-02-2022
all of the above but if not should be the first one
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