Respuesta :

emanshahzadi929

To stay healthy:

- Eat healthy food

- Proper exercise

- Get 8 hours of sleep

- Eat proper balanced diet

- Reduce salt and sugar intake

- 7 to 8 glass of water use daily

- Maintain a healthy body weight
Eat good avoid junk stuff for ex: sweets, soda, juice, chips, frozen foods and more make sure to work out 5/7 days drink lots of water shower everyday brush your teeth your face basically every basic thing

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