ilonasabadash11 ilonasabadash11

23-03-2021
Health

contestada

The principles of overload and progression include, to get stronger:

Your muscles must work harder

Do this by slowly adding to the number of exercises you perform

This increase should be gradual to prevent injury

All of the above

None of the above

Respuesta :

kirstie4 kirstie4

23-03-2021

i would say all of the above

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