How can you increase the intensity of a push up and curl up routine?

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23-10-2020
Health

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How can you increase the intensity of a push up and curl up routine?

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wm4fmnt9rr wm4fmnt9rr · Answer 1 · 2020-10-23T00:57:35+02:00

wm4fmnt9rr wm4fmnt9rr

23-10-2020

Progressively elevate your feet to higher levels to increase the intensity. You may also increase the difficulty, hence your strength, by doing push-ups between chairs with your feet elevated and lowering yourself as far as your can between them.

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