buriticasantiago22 buriticasantiago22
  • 22-04-2020
  • Chemistry
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If you have a heartburn, how you could you safely help the situation

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vvegacomas
vvegacomas vvegacomas
  • 22-04-2020

Answer:Eat a light dinner and avoid foods that trigger your heartburn. Don't lie down for at least 2 to 3 hours after you eat. Use blocks or books to raise the head of your bed by 4-6 inches. Or put a foam wedge under your mattress at the head of the bed.

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