Answer:
The average heart beat for both after a warm up should be about 200-150bpm
Explanation:
A warm up should be about 10min so...
A warm up should elevate a persons heart rate up about 70-80%.
The average heart rate for woman is about 60-100 heart beats at rest.
The average heart rate for men is about 60-100 heart beats at rest as well.
I hope this works :) -Tiffani
