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22-10-2019
Health

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How long before exercise begins should one drink about 16 ounces of water?

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rashakanaan555 rashakanaan555

28-03-2020

Answer:

It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.

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