tatianna5 tatianna5
  • 23-05-2016
  • Health
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the starter phase of a fitness program is important because it

the starter phase of a fitness program is important because it class=

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taskmasters
taskmasters taskmasters
  • 23-05-2016
⇒ aids  the performer in preparing  physiologically for exercise reducing the chance of joint and muscle injury.
⇒ prepared the body for exercising the blood flow to the muscles allowing them to loosen up which can raise the flow of oxygen to muscle cells.
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