Cristian2107 Cristian2107

25-10-2018
Health

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What are the steps for measuring heart rate

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25-10-2018

step 1- use your index and middle finger to find your pulse in your wrist .
step 2- count the number of pulse in 1 minute.
step 3- subtract your resting heart rate from your max heart rate .
step 4- multiply the number from step 3- by 0.6.

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