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emmalynnm02

Eat more fruit! Especially watermelon. Fruit holds a lot of water, and if you find it hard to drink a lot of water, just eat a good amount of fruit during the day.
make sure to drink some in the morning. however, the times you drink water may vary depending on whether or not your on a diet. for example, if you want to loose weight, drink water before every meal. if you want to gain, avoid drinking water if you about to eat. try setting a reminder on your phone.

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